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We can help you eat more fruits & vegetables! Fruits & Veggies--
More Matters® is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health.More

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Go for the vegetables first. As a general rule, fill about 1/2 of your plate with salad and vegetables and then add other foods.

Tip of the Day

Recipe of the Day

good ingredients

Summer Garden Ceviche

Ceviche is a South American dish that uses the acid in lemons and limes to change the ...Read more >

 
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