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We can help you eat more fruits & vegetables! Fruits & Veggies--
More Matters® is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health.More
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Popular Features
Tip of the Day
Choose a fruit sorbet instead of ice cream.
Recipe of the Day
Tropical Sunrise Parfait
This taste from the tropics will put a splash of sunshine in your morning. ...Read more >
Menu Ideas for Spring
Breakfast, Lunch, Dinner, Snacks, Occasions! Check out our selection of healthy menu ideas that are chock-full of seasonal produce.
See 40+ Menu Ideas
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What's In Season?
See What's Peaking Now
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Fruit & Veggie List
Nutrition, Storage, Selection
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Quick Recipes
30 Minutes or Less!
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How Much? MyPlate
What's a Serving: Fruits & Veggies


































































