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Tip of the Day

For the most part, restaurants are willing to make menu substitutions. Substitute a green salad, coleslaw, baked beans or baked potato for chips or fries. Or ask them to concoct a veggie plate from their veggies of the day.

Recipe of the Day

good ingredients

Tropical Sunrise Parfait

This taste from the tropics will put a splash of sunshine in your morning. ...Read more >

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