First of all, the old slogan of “5-A-Day” changed to “Fruits & Veggies More Matters” in 2007. The recommendation for how many cups of fruits and vegetables a person needs each day varies from person to person. With the new recommendations, some people need up to 13 servings of fruits and vegetables each day! Learn how many cups of fruits and vegetables you should be consuming each day here. As for 5 strategies to make sure you are eating your recommended servings each day, visit our Quick Guide to Getting More Fruits and Vegetables.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio