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Tips for Planning & Shopping

  1. Use applesauce cups as a dip for other cut up fruit.

  2. Applesauce replaces 1/2 cup of fat in recipes for many baked goods.

  3. Moms, don’t forget that applesauce cups are a quick snack and easy to pack in lunches.

  4. Add one more! Add beans to salads, vegetable soup.

  5. Add one more! Use your food processor to chop vegetables up finely and add to soup, quesadillas.

  6. Add one more! Use cut up veggies to beef up meatloaf and soups.

  7. Add one more! Use tomato juice as broth for veggie soup.

  8. Add one more! Use frozen 100% juice in smoothies.

  9. Add one more! Toss raisins into baked goods, yogurt or oatmeal.

  10. Add one more! Include onions, peppers and mushrooms in omelets.

 

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