You can reuse oil several times, but food particles can build up so you want to strain it before reusing it.  You may want to check out the aboutseafood.com site about fish, we specialize in fruits and vegetables.  Remember to eat plenty of non-fried fruits and vegetables! fruits and vegetables!

Get a jumpstart on dinner by filling microwave steaming bags with vegetables, one for every night of the week.

Steam your vegetables, then add low-calorie or low-fat dressings, and herbs and spices to add flavor. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness.

Take your favorite lasagna recipe and try adding different combinations of your favorite vegetables between the layers: mushrooms, spinach, broccoli, carrots, zucchini, onions, or eggplant. Be creative.

Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.

Add low fat cream cheese to celery stalks. Top with raisins for ants on a log.

Combine frozen 100% juice and berries, then freeze to make popsicles.

Mix canned spinach or frozen broccoli into your pasta dish.

If cooking fruits and vegetables takes too much time, consider microwaving vegetables, buying pre-cut fruits and vegetables, using canned or frozen items, drinking 100% fruit juice, or pre-washing vegetables so they are ready for cooking.

Use a fork to pierce whole, unpeeled vegetables such as potatoes or yams to keep them from bursting while cooking.

For even cooking, cut vegetables into small same-size pieces.

Try adding diced tomatoes, cucumbers and onions to your turkey-dogs.

Add lots of lettuce, tomatoes, onions, sprouts, or other vegetables to your turkey-burgers.

Slice, marinate (try balsamic vinegar) and grill a variety of vegetables including zucchini, asparagus, green onions, eggplant, and mushrooms. They’re delicious!

Pizza for dinner! Pizza can be a healthy choice whether you cook in or take-out when loaded with your favorite veggies.