Every step taken towards eating more fruits and veggies helps you and your family be at their best. Because eating fruits and vegetables  may reduce your family’s risk of many diseases, the Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group.

Fruit & Vegetable Nutrition Database
Nutrition information for some of the most common fruits and vegetables.

Key Nutrients Found in Fruits & Vegetables
Fruits and vegetables can be great sources of key nutrients which may play a role in reducing the risk of certain diseases.

Fruit & Vegetable Variety is Important
All forms of fruits and vegetables matter: fresh, frozen, canned, dried, and 100% juice. And colors are
important. Eat a colorful variety of fruits and vegetables every day!

Ask the Expert About Fruits & Vegetables
Ways to Add More Fruits and Vegetables to Your Day