Best of: Vitamin C
High in Vitamin C
Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C.”
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Apricots
Beans, Yellow Snap
Blackberries
Cabbage, Pe-Tsai
Cabbage, Red
Carambola
Cauliflower, Green
Collards
Chili Pepper, Hot
Gooseberries
Guavas
Okra
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Papaya
Pepper, Le Rouge Royale
Prickly Pears
Pummelo
Raspberries
Rutabagas
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Good Source of Vitamin C
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”
Artichoke
Asparagus
Banana
Blueberries
Carrot
Celery
Cherries, Sweet
Corn, Sweet
Cucumber
Green Beans
Mango
Nectarines
Peaches
Pear
Plums
