Figs, Fresh: Nutrition . Selection . Storage
Nutrition information for fresh figs and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 There are hundreds of varieties of figs ranging in color from white to purple-black. They make fine snacks by themselves and are tasty with cheese. The skin is edible. How to Select
Select figs that are clean and dry, with smooth, unbroken skin. The fruit should be soft and yielding to the touch, but not mushy.
How to Store
Keep figs in a plastic bag in the coldest part of your refrigerator. Use within two days.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of dietary fiber and potassium.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
