There are hundreds of varieties of figs ranging in color from white to purple-black. They make fine snacks by themselves and are tasty with cheese. The skin is edible. 

 

 

Select figs that are clean and dry, with smooth, unbroken skin. The fruit should be soft and yielding to the touch, but not mushy.

 

Keep figs in a plastic bag in the coldest part of your refrigerator. Use within two days.

 

Fat free, cholesterol free, sodium free, good source of dietary fiber and potassium.