Guava: Nutrition . Selection . Storage
Nutrition information for guavas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 There are many varieties of guavas with skins of yellow, red or purple, and flesh that is yellow, pink or red. Eat everything including the seeds. They make delicious drinks and jelly. How to Select
Select guavas that give to gentle pressure and are unblemished.
How to Store
Ripen guavas at room temperature until they give to gentle pressure. Refrigerate ripe guavas immediately, and use within 4 days.
Nutrition Benefits
Low in fat, saturated fat free, cholesterol free, sodium free, good source of potassium, folate, fiber, Vitamin A, excellent source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
