Kumquat: Nutrition . Selection . Storage
Nutrition information for kumquats and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 You eat the entire fruit, skin and all, like a grape. The skin of the kumquats is sweet while the flesh is quite tart. Small seeds may be swallowed or spit out. How to Select
Choose kumquats that are firm, not soft.
How to Store
Store kumquats at room temperature for a few days or up to 2 weeks in the refrigerator.
Nutrition Benefits
Low fat, saturated fat free, cholesterol free, very low sodium, excellent source of vitamin C and fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
