Persimmon: Nutrition . Selection . Storage
Nutrition information for persimmons and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Persimmons came to us from Asia. Peel, then eat as a snack, add to salads or make into cookies, cakes or puddings. They can also be eaten dried. There is an annual Persimmon festival in Indiana. How To Select
Choose persimmons that are smooth, brightly colored, plump, glossy, and well-rounded and with their leaf still attached. Avoid cracks and bruises. Yellow patches indicate unripe fruit.
How to Store
Ripen persimmons at room temperature until they are soft. Once ripe refrigerate for up to 3 days.
Nutrition Benefits
Fat free, cholesterol free, sodium free, an excellent source of fiber, vitamins A and C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
