Each pomegranate contains hundreds of seeds surrounded by translucent flesh, both of which are edible. Eat them raw, add to salads or juice for a healthy drink. 

 

Select pomegranates that are plump, round and heavy for their size.

 

Whole pomegranates can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.

 

Fat free, cholesterol free, sodium free, good source of potassium and vitamin C.