Pomegranate: Nutrition . Selection . Storage
Nutrition information for pomegranates and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Each pomegranate contains hundreds of seeds surrounded by translucent flesh, both of which are edible. Eat them raw, add to salads or juice for a healthy drink. How To Select
Select pomegranates that are plump, round and heavy for their size.
How to Store
Whole pomegranates can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of potassium and vitamin C.
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Top 10 Ways to Enjoy Pomegranates
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
