Pummelo: Nutrition . Selection . Storage
Nutrition information for pummelos and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The Pummelo is the largest member of the citrus family and tastes like a sweet, mild grapefruit. It is also known as a shaddock. How To Select
Choose pummelos that are firm, thin-skinned and feel heavy for their size.
How to Store
Store pummelos in your refrigerator for up to one week.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of folate, excellent source of vitamin C.
|
|
  |
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
