Butternut Squash: Nutrition . Selection . Storage
Nutrition information for butternut squash and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Easily found in supermarkets today, this winter squash variety is fairly new to consumers; it wasn’t introduced commercially until 1944. Butternut squash can be used as a substitute in any recipe that calls for pumpkin. How to Select
Choose squash that is heavy for its size.
How to Store
Store butternut squash in a cool, dark place for up to a month. Once cut, refrigerate unused portion.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of fiber, potassium and magnesium, excellent source of vitamins A and C.
|
|
  |
Top 10 Ways to Enjoy Butternut Squash
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
