Arugula: Nutrition . Selection . Storage
Nutrition information for arugula and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Also called Rocket, this is a peppery green very popular in Mediterranean dishes. How to Select
Look for bright green leaves that are delicately crisp, and stems that are neither withered nor slimy.
How to Store
Loosely wrap Arugula in damp paper towels and place in a plastic bag for up to 3 days in the refrigerator.
Nutrition Benefits
Low fat, cholesterol free, very low sodium, good source of folate and calcium, excellent source of vitamins A and C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
