Pumpkin: Nutrition . Selection . Storage
Nutrition information for pumpkins and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The pumpkin is indigenous to North America. Halloween pumpkins are edible and the source of canned pumpkin. How to Select
Select pumpkins that are firm and heavy for their size.
How to Store
Store pumpkins in a cool, dark place for up to two months.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of vitamin C, excellent source of vitamin A.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
