Swiss Chard: Nutrition . Selection . Storage
Nutrition information for swiss chard and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 The stems of swiss chard look a little like celery and can be green, red or rainbow-colored- a mixture of red, pink, orange and yellow. How to Select
Select chard with fresh green leaves; avoid those that are yellow or discolored.
How to Store
Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.
Nutrition Benefits
Fat free, cholesterol free, good source of magnesium, excellent source vitamins A and C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
