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Swiss Chard: Nutrition . Selection . Storage

Nutrition information for swiss chard and tips on how to
select, store and prepare it.
 

Interesting Facts about Swiss Chard: Fruits And Veggies More Matters.org
The stems of swiss chard look a little like celery and can be green, red or rainbow-colored- a mixture of red, pink, orange and yellow. 
 

Fruit & Vegetable How-To  Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Prepare Swiss Chard: Swiss Chard Preparation, Preparing Swiss Chard

 
How to Select
Select chard with fresh green leaves; avoid those that are yellow or discolored.
 
How to Store
Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.
 
Nutrition Benefits
Fat free, cholesterol free, good source of magnesium, excellent source vitamins A and C.
 
 

Fruit and Vegetable Database: Swiss Chard Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Swiss Chard: Fruits And Veggies More Matters.org

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