Swiss Chard: Nutrition . Selection . Storage
Nutrition information for swiss chard and tips on how to
select, store and prepare it.
select, store and prepare it.
 The stems of swiss chard look a little like celery and can be green, red or rainbow-colored- a mixture of red, pink, orange and yellow. How to Select
Select chard with fresh green leaves; avoid those that are yellow or discolored.
How to Store
Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.
Nutrition Benefits
Fat free, cholesterol free, good source of magnesium, excellent source vitamins A and C.
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