The healthy choice CAN be the easy choice!

By following a few simple steps, you can make shopping for fruits and vegetables a rewarding experience. But you need to show up at the grocery store … armed!

Know how to read food nutrition labels, look for convenience products such as pre-cut, frozen or canned fruits and vegetables, read your weekly grocery circular for sales, and prepare a shopping list. If you have little time to prepare, see how you can shop for fruits and vegetables … on the fly!

Read More …

Reading A Food Nutrition Label
How to Shop for Fruits & Vegetables … On the Fly
Weekly Healthy Menus & Shopping Lists
The Well-Stocked Pantry
Fruits & Vegetables On A Budget
What Fruits & Vegetables are In Season?

 

Fresh, Frozen, Canned, Dried and 100% Fruit: It All Matters
Fruit and Vegetable Nutrition Database
Ask The Expert about Fruits and Vegetables
Fruit and Vegetable Recipe Database
Top 10 Ways to Get Kids Involved in Healthy Cooking & Shopping