Apple: Nutrition . Selection . Storage
Nutrition information for apples and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 About 2,500 known varieties of apples are grown in the United States. More than 7,500 are grown worldwide. How To Select
Choose firm, shiny, smooth-skinned apples with intact stems.
Should smell fresh, not musty. How To Store
Refrigerate apples in plastic bag away from strong-odored foods.
Use within 3 weeks. Nutrition Benefits
Fat free; saturated fat free; sodium free;
cholesterol free; high source of dietary fiber |
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Top 10 Ways to Enjoy Apples
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
