Avocado: Nutrition . Selection . Storage
Nutrition information for avocado and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The avocado is also known as an alligator pear. How to Select
Choose avocados with firm skin and no soft spots, firm but yielding to gentle pressure when ripe. How to Store
Store unripe avocados in paper bag at room temperature. Refrigerate when ripe for 2-3 days. Nutrition Benefits
Sodium free; cholesterol free; low in saturated fat. |
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Top 10 Ways to Enjoy Avocados
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
