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Avocado: Nutrition . Selection . Storage

Nutrition information for avocado and tips on how to
select, store and prepare them.
 

Interesting Facts about Avocado: Fruits & Veggies More Matters.org
The avocado is also known as an alligator pear.
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Avocado: Avocado Selection, Selecting Avocado     Click to See Video on How to Store Avocado: Avocado Storage, Storing Avocado     Click to See Video on How to Prepare Avocado: Avocado Preparation, Preparing Avocado

 
How to Select
Choose avocados with firm skin and no soft spots, firm but yielding to gentle pressure when ripe.
 
How to Store
Store unripe avocados in paper bag at room temperature. Refrigerate when ripe for 2-3 days.
 
Nutrition Benefits
Sodium free; cholesterol free; low in saturated fat.

 
 

Fruit and Vegetable Database: Avocado Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Avocado: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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