Banana: Nutrition . Selection . Storage
Nutrition information for bananas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Banana trees are not trees. The banana plant is a giant herb. How to Select
Choose bananas with slight green on stem and tip. They should be firm, without bruises.
Ripens after harvest. How to Store
Store unripe bananas at room temperature. Store ripe bananas in refrigerator for up to two weeks; skin may turn black. Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; good source of fiber; good source of vitamin C; good source of potassium. |
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Top 10 Ways to Enjoy Bananas
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
