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Blueberries: Nutrition . Selection . Storage

Nutrition information for blueberries and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Blueberries: Fruits & Veggies More Matters.org
Early American colonists made grey paint by boiling blueberries in milk. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Blueberries: Blueberries Selection, Selecting Blueberries     Click to See Video on How to Store Blueberries: Blueberries Storage, Storing Blueberries     Click to See Video on How to Prepare Blueberries: Blueberries Preparation, Preparing Blueberries

 
How to Select
Choose firm, plump, dry blueberries with dusty blue color and uniform in size.
 
How to Store
Refrigerate blueberries for 10 days to 14 days.
 

Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; good source of vitamin C.

 
 
 
 

Fruit and Vegetable Database : Blueberries Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Blueberries: Health Benefits : Fruits & Veggies More Matters.org
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Health Benefits of Fruits & Vegetables

 

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

Fruits And Veggies More Matters.org