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Blueberries: Nutrition . Selection . Storage

Nutrition information for blueberries and tips on how to
select, store and prepare them.
 

Interesting Facts about Blueberries: Fruits & Veggies More Matters.org
Early American colonists made grey paint by boiling blueberries in milk. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Blueberries: Blueberries Selection, Selecting Blueberries     Click to See Video on How to Store Blueberries: Blueberries Storage, Storing Blueberries     Click to See Video on How to Prepare Blueberries: Blueberries Preparation, Preparing Blueberries

 
How to Select
Choose firm, plump, dry blueberries with dusty blue color and uniform in size.
 
How to Store
Refrigerate blueberries for 10 days to 14 days.
 

Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; good source of vitamin C.

 
 

Fruit and Vegetable Database: Blueberries Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Blueberries: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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