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Cantaloupe: Nutrition . Selection . Storage

Nutrition information for cantaloupes and tips on how to
select, store and prepare them.
 

Interesting Facts about Cantaloupe: Fruits & Veggies More Matters.org
Cantaloupes are named for the papal gardens of Cantalupo, Italy, where some historians say this species of melon was first grown. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Cantaloupe: Cantaloupe Selection, Selecting Cantaloupe     Click to See Video on How to Prepare Cantaloupe: Cantaloupe Preparation, Preparing Cantaloupe

 
How to Select
Choose fragrant, symmetrical cantaloupes, heavy for size with no visible bruises and yellow or cream undertone. Stem end should give to gentle pressure.

 
How to Store
Store uncut cantaloupes at room temperature for up to 1 week. Refrigerate cut melon in airtight container up to 5 days.
 

Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin A; high in vitamin C; good source of folate.

 
 

Fruit and Vegetable Database: Cantaloupe Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Cantaloupe: Fruits & Veggies More Matters.org
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