Cantaloupe: Nutrition . Selection . Storage
Nutrition information for cantaloupes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Cantaloupes are named for the papal gardens of Cantalupo, Italy, where some historians say this species of melon was first grown. How to Select
Choose fragrant, symmetrical cantaloupes, heavy for size with no visible bruises and yellow or cream undertone. Stem end should give to gentle pressure.
How to Store
Store uncut cantaloupes at room temperature for up to 1 week. Refrigerate cut melon in airtight container up to 5 days. Nutrition Benefits |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
