Cherries: Nutrition . Selection . Storage
Nutrition information for cherries and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Cherries are not native to this country. The fruit was brought to America by ship with early settlers in the 1600s. How to Select
Select firm, red cherries with stems attached. Avoid soft, shriveled or blemished cherries.
How to Store
Refrigerate cherries for up to 10 days.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
