Fig, Dried: Nutrition . Selection . Storage
Nutrition information for dried figs and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Fresh figs are fragile and extremely perishable. That’s why they are more often purchased dried. How to Select
Avoid darkened or moldy figs.
How to Store
Stored unopened dried figs for up to 6 months. Once opened, store in airtight containers. May be refrigerated.
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free; good source of dietary fiber.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
