Grapefruit: Nutrition . Selection . Storage
Nutrition information for grapefruits and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 This fruit’s name is derived from how it grows on the tree, clustered like bunches of grapes. How To Select
Choose grapefruits with thin, smooth, firm blemish free skins that are heavy for their size.
How to Store
Store grapefruits at room temperature for 1 week or under refrigeration for 2 to 3 weeks.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high in vitamin A; high in vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
