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Grapes: Nutrition . Selection . Storage

Nutrition information for grapes and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Grapes: Fruits & Veggies More Matters.org
The Concord grape is the only variety native to North America.  All other varieties grown here were started from imported vines. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Grapes: Grapes Selection, Selecting Grapes     Click to See Video on How to Store Grapes: Grapes Storage, Storing Grapes     Click to See Video on How to Prepare Grapes: Grapes Preparation, Preparing Grapes

 
How to Select
Choose plump, firm grapes that are firmly attached to the stem.
 
How to Store
Store grapes in a plastic bag in the refrigerator for up to 1 week.
 
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free.
 
 
 
 

Fruit and Vegetable Database : Grapes Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Grapes: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
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Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

Fruits And Veggies More Matters.org