Grapes: Nutrition . Selection . Storage
Nutrition information for grapes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
![]() The Concord grape is the only variety native to North America. All other varieties grown here were started from imported vines. How to Select
Choose plump, firm grapes that are firmly attached to the stem.
How to Store
Store grapes in a plastic bag in the refrigerator for up to 1 week.
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.







Top 10 Ways to Enjoy Grapes

