Honeydew Melon: Nutrition . Selection . Storage
Nutrition information for honeydew melons and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Like most melons, honeydews taste better if left unrefrigerated for a few days. How to Select
Choose well shaped honeydew melons that are nearly spherical.
Should have a waxy, not fuzzy surface and feel heavy for size. How to Store
Store honeydew melons in refrigerator for up to 2 weeks.
Nutrition Benefits
Fat free; saturated fat free; very low sodium;
cholesterol free; high in vitamin C. |
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Top 10 Ways to Enjoy Honeydew Melon
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
