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Mango: Nutrition . Selection . Storage

Nutrition information for mangos and tips on how to
select, store and prepare them.
 

Interesting Facts about Mangos: Fruits & Veggies More Matters.org
Mangos are the most widely consumed fruit in the world. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Mango: Mango Selection, Selecting Mango     Click to See Video on How to Store Mango: Mango Storage, Storing Mango     Click to See Video on How to Prepare Mango: Mango Preparation, Preparing Mango

 
How to Select
Choose slightly firm mangos with sweet aroma. Avoid sap on skin.
 
How to Store
Store mangos at room temperature 1-2 days. Refrigerate peeled, cut mangos.
 
Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; high in vitamin A; good source of vitamin C.
 
 

Fruit and Vegetable Database: Mango Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Mangos: Fruits & Veggies More Matters.org
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