Nectarine: Nutrition . Selection . Storage
Nutrition information for nectarines and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The nectarine is actually a subspecies of peach that lacks the gene for fuzz. How to Select
Choose firm nectarines with smooth skin.
How to Store
Store unripe nectarines in paper bag until ripe, then store at room temperature for use within 2-3 days.
Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
