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Nectarine: Nutrition . Selection . Storage

Nutrition information for nectarines and tips on how to
select, store and prepare them.
 

Interesting Facts about Nectarines: Fruits & Veggies More Matters.org
The nectarine is actually a subspecies of peach that lacks the gene for fuzz. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Nectarine: Nectarine Selection, Selecting Nectarine     Click to See Video on How to Store Nectarine: Nectarine Storage, Storing Nectarine     Click to See Video on How to Prepare Nectarine: Nectarine Preparation, Preparing Nectarine

 
How to Select
Choose firm nectarines with smooth skin.
 
How to Store
Store unripe nectarines in paper bag until ripe, then store at room temperature for use within 2-3 days.
 
Nutrition Benefits
Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
 
 

Fruit and Vegetable Database: Nectarine Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Nectarines: Fruits & Veggies More Matters.org
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