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Orange: Nutrition . Selection . Storage

Nutrition information for oranges and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Oranges: Fruits & Veggies More Matters.org
The proper name for an orange seed is a pip. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Orange: Orange Selection, Selecting Orange     Click to See Video on How to Store Orange: Orange Storage, Storing Orange     Click to See Video on How to Prepare Orange: Orange Preparation, Preparing Orange

 
How to Select
Choose oranges with firm, smooth skins, heavy for size.
 
How to Store
Store oranges at room temperature for 1-2 days.
Refrigerate for 1-2 weeks.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; high in vitamin C.
 
 
 
 

Fruit and Vegetable Database : Orange Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Oranges: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
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Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

Fruits And Veggies More Matters.org