Orange: Nutrition . Selection . Storage
Nutrition information for oranges and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
![]() The proper name for an orange seed is a pip. How to Select
Choose oranges with firm, smooth skins, heavy for size.
How to Store
Store oranges at room temperature for 1-2 days.
Refrigerate for 1-2 weeks. Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; high in vitamin C.
|
|
|
|
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.







Top 10 Ways to Enjoy Oranges

