Pear: Nutrition . Selection . Storage
Nutrition information for pears and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Pears have been cultivated for nearly four thousand years. How to Select
Chose firm pears, then
"Check the Neck for Ripeness"™ daily by applying gentle pressure to the stem end of the pear with your thumb. When it yields to the pressure, it’s ready to eat. How to Store
Store unripened pears in paper bag at room temperature.
Refrigerate ripe pears. Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; excellent source of dietary fiber; good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
