Pineapple: Nutrition . Selection . Storage
Nutrition information for pineapples and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Images of pineapples can be found carved in pre-Incan ruins in Central and South America, where this fruit is indigenous. How to Select
Choose pineapples with dark green leaves, heavy for size. Avoid soft or dark spots and dry-looking leaves.
How to Store
Eat as soon as possible.
Refrigerate cut pineapple for 2-3 days. Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin C.
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Top 10 Ways to Enjoy Pinaepples
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
