Plum: Nutrition . Selection . Storage
Nutrition information for plums and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
![]() Plum trees were brought to California from Asia in the 1870’s. How to Select
Choose plump plums with smooth skins.
Avoid bruises and soft spots. How to Store
Store unripe plums in paper bag until ripe.
Refrigerate ripe plums. Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.







Top 10 Ways to Enjoy Plums

