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Plum: Nutrition . Selection . Storage

Nutrition information for plums and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Plums: Fruits & Veggies More Matters.org
Plum trees were brought to California from Asia in the 1870’s. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Plum: Plum Selection, Selecting Plum     Click to See Video on How to Store Plum: Plum Storage, Storing Plum     Click to See Video on How to Prepare Plum: Plum Preparation, Preparing Plum

 
How to Select
Choose plump plums with smooth skins.
Avoid bruises and soft spots.
 
How to Store
Store unripe plums in paper bag until ripe.
Refrigerate ripe plums.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
 
 

Fruit and Vegetable Database : Plum Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

Nutrition Facts Label for Plums: Health Benefits : Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
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Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

Fruits And Veggies More Matters.org