Raisins: Nutrition . Selection . Storage
Nutrition information for raisins and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Raisins can be used to add texture and flavor to meatballs, meat loaf or hamburgers while helping to prevent drying. How to Select
Avoid darkened or moldy raisins.
How to Store
Store unopened containers of raisins at room temperature. Refrigerate after opening.
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free.
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Top 10 Ways to Enjoy Raisins
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
