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Strawberries: Nutrition . Selection . Storage

Nutrition information for strawberries and tips on how to
select, store and prepare them.
 

Interesting Facts about Strawberries: Fruits & Veggies More Matters.org
On average, there are 200 tiny seeds on every strawberry. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Strawberries: Strawberries Selection, Selecting Strawberries     Click to See Video on How to Store Strawberries: Strawberries Storage, Storing Strawberries     Click to See Video on How to Prepare Strawberries: Strawberries Preparation, Preparing Strawberries

 
How to Select
Choose shiny, firm strawberries with a bright red color.
Caps should be fresh, green and intact.
Avoid shriveled, mushy or leaky berries.
 
How to Store
Do not wash strawberries until ready to eat. Store in refrigerator
for 1-3 days.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high in vitamin C; high in folate.
 
 
 
 

Fruit and Vegetable Database: Strawberries Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Strawberries: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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