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Watermelon: Nutrition . Selection . Storage

Nutrition information for watermelon and tips on how to
select, store and prepare it.
 

Interesting Facts about Watermelon: Fruits & Veggies More Matters.org
The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt.  Watermelons are now grown in 96 countries worldwide. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Watermelon: Watermelon Selection, Selecting Watermelon     Click to See Video on How to Store Watermelon: Watermelon Storage, Storing Watermelon     Click to See Video on How to Prepare Watermelon: Watermelon Preparation, Preparing Watermelon

 
How to Select
Choose symmetrical watermelons with dried stems and yellowish undersides, heavy for size.
 
How to Store
Store whole watermelons at room temperature.
Refrigerate cut watermelons in airtight container for use within 5 days.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high in vitamin A; high in vitamin C.
 
 

Fruit and Vegetable Database: Watermelon Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

Nutrition Facts Label for Watermelon: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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