Artichoke: Nutrition . Selection . Storage
Nutrition information for artichokes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Artichokes are unopened flower buds. How to Select
Choose plump artichoke heads with tightly closed leaves, heavy for size.
Pull back one leaf to check heart for black blemishes. During winter, white, blistered or bronze appearance does not affect quality. How to Store
Refrigerate artichokes in plastic bag up to one week.
Keep dry to prevent mold growth. Nutrition Benefits
Healthy; cholesterol free; low calorie; fat free; saturated fat free; low sodium;
good source of dietary fiber; good source of vitamin C; good source of folate; good source of magnesium. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
