Asparagus: Nutrition . Selection . Storage
Nutrition information for asparagus and tips on how to
select, store and prepare it.
select, store and prepare it.
 Asparagus folklore credits these delicious green spears with everything from curing toothaches to being a reproductive tonic! How to Select
Choose odorless asparagus stalks with dry, tight tips.
Avoid limp or wilted stalks. How to Store
Refrigerate asparagus for up to four days by wrapping ends of stalks
in wet paper towel and placing in plastic bag. Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of vitamin C; high in folate; good source of vitamin A.
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