Asparagus: Nutrition . Selection . Storage
Nutrition information for asparagus and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Asparagus folklore credits these delicious green spears with everything from curing toothaches to being a reproductive tonic! How to Select
Choose odorless asparagus stalks with dry, tight tips.
Avoid limp or wilted stalks. How to Store
Refrigerate asparagus for up to four days by wrapping ends of stalks
in wet paper towel and placing in plastic bag. Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of vitamin C; high in folate; good source of vitamin A.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
