Bell Peppers: Nutrition . Selection . Storage
Nutrition information for bell peppers and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Peppers, both sweet and hot, originated in Central and South America. They were not introduced into Europe until the 16th century. How to Select
Choose firm, brightly colored peppers with tight skin
that are heavy for their size. Avoid dull, shriveled or pitted peppers. How to Store
Refrigerate bell peppers in plastic bag for use within 5 days.
Nutrition Benefits
Fat free; saturated fat free; low sodium; cholesterol free; low calorie; high in vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
