Peppers, both sweet and hot, originated in Central and South America. They were not introduced into Europe until the 16th century. 

 

 

Choose firm, brightly colored peppers with tight skin
that are heavy for their size.
Avoid dull, shriveled or pitted peppers.

 

Refrigerate bell peppers in plastic bag for use within 5 days.

 

Fat free; saturated fat free; low sodium; cholesterol free; low calorie; high in vitamin C.