Broccoli: Nutrition . Selection . Storage
Nutrition information for broccoli and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 This yummy veggie is worth 12 points when playing Scrabble. How to Select
Choose odorless broccoli heads with tight, bluish-green florets.
How to Store
Refrigerate broccoli and use within 3-5 days.
Nutrition Benefits
Low fat; saturated fat free; low sodium; cholesterol free; high in vitamin C; high in folate; good source of dietary fiber; good source of potassium.
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Top 10 Ways to Enjoy Broccoli
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
