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Broccoli: Nutrition . Selection . Storage

Nutrition information for broccoli and tips on how to
select, store and prepare it.
 

Interesting Facts about Broccoli: Fruits & Veggies More Matters.org
This yummy veggie is worth 12 points when playing Scrabble. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Broccoli: Broccoli Selection, Selecting Broccoli     Click to See Video on How to Store Broccoli: Broccoli Storage, Storing Broccoli     Click to See Video on How to Prepare Broccoli: Broccoli Preparation, Preparing Broccoli

 
How to Select
Choose odorless broccoli heads with tight, bluish-green florets.
 
How to Store
Refrigerate broccoli and use within 3-5 days.
 
Nutrition Benefits
Low fat; saturated fat free; low sodium; cholesterol free; high in vitamin C; high in folate; good source of dietary fiber; good source of potassium.
 
 

Fruit and Vegetable Database: Broccoli Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Broccoli: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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