Brussels Sprouts: Nutrition . Selection . Storage
Nutrition information for brussels sprouts and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 These veggies aren’t really baby cabbages, but are in the same plant family. How to Select
Choose firm, compact, bright green brussels sprouts heads.
Buy on stalk when possible. How to Store
Refrigerate brussels sprouts in plastic bag up to 1 week.
Nutrition Benefits
Low fat; saturated fat free; very low sodium; cholesterol free; low calorie; good source of dietary fiber; high in vitamin C; good source of folate.
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Top 10 Ways to Enjoy Brussels Sprouts 
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
