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Brussels Sprouts: Nutrition . Selection . Storage

Nutrition information for brussels sprouts and tips on how to
select, store and prepare them.
 

Interesting Facts about Brussels Sprouts: Fruits & Veggies More Matters.org
These veggies aren’t really baby cabbages, but are in the same plant family. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Brussels Sprouts: Brussels Sprouts Selection, Selecting Brussels Sprouts     Click to See Video on How to Store Brussels Sprouts: Brussels Sprouts Storage, Storing Brussels Sprouts     Click to See Video on How to Prepare Brussels Sprouts: Brussels Sprouts Preparation, Preparing Brussels Sprouts

 
How to Select
Choose firm, compact, bright green brussels sprouts heads.
Buy on stalk when possible.
 
How to Store
Refrigerate brussels sprouts in plastic bag up to 1 week.
 
Nutrition Benefits
Low fat; saturated fat free; very low sodium; cholesterol free; low calorie; good source of dietary  fiber; high in vitamin C; good source of folate.
 
 
 
 

Fruit and Vegetable Database: Brussels Sprouts Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Brussels Sprouts: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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