Carrots: Nutrition . Selection . Storage
Nutrition information for carrots and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Carrots are not always orange and can also be found in purple, white, red or yellow. Carrots were the first vegetable to be canned commercially. How to Select
Choose well-shaped, smooth, firm, crisp carrots
with deep color and fresh, green tops. Avoid soft, wilted or split carrots. How to Store
Refrigerate carrots in plastic bag with tops removed up to 2 weeks.
Nutrition Benefits
Fat free; saturated fat free; low sodium; cholesterol free; excellent source of vitamin A; good source of vitamin C; low calorie.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
