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Cauliflower: Nutrition . Selection . Storage

Nutrition information for cauliflower and tips on how to
select, store and prepare it.
 

Interesting Facts about Cauliflower: Fruits & Veggies More Matters.org
Not all cauliflower is white!  Try purple and orange cauliflower too. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Cauliflower: Cauliflower Selection, Selecting Cauliflower     Click to See Video on How to Store Cauliflower: Cauliflower Storage, Storing Cauliflower     Click to See Video on How to Prepare Cauliflower: Cauliflower Preparation, Preparing Cauliflower

 
How to Select
Choose cauliflower with compact, creamy white curds
and bright green, firmly attached leaves.
Avoid brown spots or loose sections that are spread out.
 
How to Store
Refrigerate cauliflower in plastic bag up to 5 days.
 
Nutrition Benefits
Fat free; saturated fat free; very low sodium;
cholesterol free; low calorie; high in vitamin C;
good source of folate.
 
 

Fruit and Vegetable Database: Cauliflower Nutrition, Storage, Selection, Preparation: Fruits & Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Cauliflower: Fruits & Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits & Veggies More Matters.org
 
 
 
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