Cauliflower: Nutrition . Selection . Storage
Nutrition information for cauliflower and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Not all cauliflower is white! Try purple and orange cauliflower too. How to Select
Choose cauliflower with compact, creamy white curds
and bright green, firmly attached leaves. Avoid brown spots or loose sections that are spread out. How to Store
Refrigerate cauliflower in plastic bag up to 5 days.
Nutrition Benefits
Fat free; saturated fat free; very low sodium;
cholesterol free; low calorie; high in vitamin C; good source of folate. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
