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Cucumber: Nutrition . Selection . Storage

Nutrition information for cucumbers and tips on how to
select, store and prepare them. Health Benefits
 

Interesting Facts about Cucumbers: Fruits And Veggies More Matters.org
Generally eaten raw, cucumbers can be sauteed and served warm with a little chopped dill as a side dish. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Cucumbers: Cucumber Selection, Selecting Cucumber     Click to See Video on How to Store Cucumbers: Cucumber Storage, Storing Cucumber     Click to See Video on How to Prepare Cucumbers: Cucumber Preparation, Preparing Cucumber

 
How to Select
Choose firm, well shaped cucumbers
with dark green color, heavy for size.
 
How to Store
Refrigerate cucumbers in plastic bag up to 1 week.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of vitamin C.
 
 
 
 

Fruit and Vegetable Database : Cucumber Nutrition, Storage, Selection, Preparation: Benefits to Health : Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Cucumbers: Health Benefits : Fruits & Veggies More Matters.org
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Health Benefits of Fruits & Vegetables

 
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.

 

Top 10 Reasons to Eat More Fruits and Vegetables

Fruits And Veggies More Matters.org