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Cucumber: Nutrition . Selection . Storage

Nutrition information for cucumbers and tips on how to
select, store and prepare them.
 

Interesting Facts about Cucumbers: Fruits And Veggies More Matters.org
Generally eaten raw, cucumbers can be sauteed and served warm with a little chopped dill as a side dish. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Cucumbers: Cucumber Selection, Selecting Cucumber     Click to See Video on How to Store Cucumbers: Cucumber Storage, Storing Cucumber     Click to See Video on How to Prepare Cucumbers: Cucumber Preparation, Preparing Cucumber

 
How to Select
Choose firm, well shaped cucumbers
with dark green color, heavy for size.
 
How to Store
Refrigerate cucumbers in plastic bag up to 1 week.
 
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of vitamin C.
 
 
 
 

Fruit and Vegetable Database: Cucumber Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Cucumbers: Fruits And Veggies More Matters.org
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