Green Beans: Nutrition . Selection . Storage
Nutrition information for green beans and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Also known as string beans, these bright green and crunchy beans are available year-round. Green beans are picked while still immature and the inner bean is just beginning to form. They are one of only a few varieties of beans that are eaten fresh. How to Select
Choose fresh, well colored beans that snap
easily when bent. How to Store
Refrigerate green beans in plastic bag, use within 1 week.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; good source of fiber; good source of
vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
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