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Iceberg Lettuce: Nutrition . Selection . Storage

Nutrition information for iceberg lettuce and tips on how to
select, store and prepare it.
 

Interesting Facts about Iceberg Lettuce: Fruits And Veggies More Matters.org
Originally called Crisphead Lettuce, this veggie was renamed in the 1920’s. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Prepare Iceberg Lettuce: Iceberg Lettuce Preparation, Preparing Iceberg Lettuce

 
How to Select
Choose iceberg lettuce heads with fresh, clean outer leaves and compact inner leaves.
 
How to Store
Rinse head upon purchase; dry on paper towels. Refrigerate in plastic bag for use within 1 week.
 
Nutrition Benefits
Fat free; saturated fat free; very low sodium;
cholesterol free; low-calorie.
 
 

Fruit and Vegetable Database: Iceberg Lettuce Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Iceberg Lettuce: Fruits And Veggies More Matters.org
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