Iceberg Lettuce: Nutrition . Selection . Storage
Nutrition information for iceberg lettuce and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Originally called Crisphead Lettuce, this veggie was renamed in the 1920’s. How to Select
Choose iceberg lettuce heads with fresh, clean outer leaves and compact inner leaves.
How to Store
Rinse head upon purchase; dry on paper towels. Refrigerate in plastic bag for use within 1 week.
Nutrition Benefits
Fat free; saturated fat free; very low sodium;
cholesterol free; low-calorie. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
