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Mushrooms: Nutrition . Selection . Storage

Nutrition information for mushrooms and tips on how to
select, store and prepare them.
 

Interesting Facts about Mushrooms: Fruits And Veggies More Matters.org
All mushrooms grow from spores. 
 

Fruit & Vegetable How-To Video Center: Storage, Selection, Preparation, Recipes     Click to See Video on How to Select Mushrooms: Mushrooms Selection, Selecting Mushrooms     Click to See Video on How to Store Mushrooms: Mushrooms Storage, Storing Mushrooms     Click to See Video on How to Prepare Mushrooms: Mushrooms Preparation, Preparing Mushrooms

 
How to Select
Choose well shaped mushrooms with firm texture. 
Avoid spots and slime.
 
How to Store
Refrigerate mushrooms in original container or paper bag up to 1 week.
 
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free; low calorie; high in Riboflavin; good source of niacin; good source of copper; good source of pantothenate.
 
 

Fruit and Vegetable Database: Mushrooms Nutrition, Storage, Selection, Preparation: Fruits And Veggies More Matters.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts Label for Mushrooms: Fruits And Veggies More Matters.org
Other fruit and vegetable topics that may interest you on Fruits And Veggies More Matters.org
 
 
 
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