Mushrooms: Nutrition . Selection . Storage
Nutrition information for mushrooms and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 All mushrooms grow from spores. How to Select
Choose well shaped mushrooms with firm texture.
Avoid spots and slime. How to Store
Refrigerate mushrooms in original container or paper bag up to 1 week.
Nutrition Benefits
Fat free; saturated fat free; very low sodium; cholesterol free; low calorie; high in Riboflavin; good source of niacin; good source of copper; good source of pantothenate.
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Top 10 Ways to Enjoy Mushrooms
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
