Potato: Nutrition . Selection . Storage
Nutrition information for potatoes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 According to USDA, each American eats 140 pounds of potatoes a year. How to Select
All potato varieties should be clean, firm, smooth, dry and uniform in size.
How to Store
Store potatoes in a cool, dark, well ventilated place for use within 3-5 weeks.
Nutrition Benefits
Fat free; saturated fat free; sodium free; cholesterol free; high in vitamin C; good source of potassium.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
