Radish: Nutrition . Selection . Storage
Nutrition information for radishes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 This veggie’s greens can be eaten too, either cooked or raw. How to Select
Choose smooth, brightly colored, medium sized radishes.
Attached tops should be green and fresh looking. How to Store
Refrigerate radishes in plastic bag for use within 1 week.
Remove tops before storing. Nutrition Benefits
Fat free; saturated fat free; low sodium; cholesterol free; low calorie; high in vitamin C.
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
